Tropical Smoothie

2 cups mashed bananas
1 (8-ounce) can crushed pineapple, undrained
1 Tablespoon lemon juice
1/2 cup sugar

Blend this in a blender and freeze in a ziploc bag

When ready to serve remove the ziploc and microwave for 1 minute.  Squeeze bag to break up slush and  pour it into a blender.  Add 1 cup orange juice and blend about 1 minute.  Optional ingredients are

2-3 whole frozen strawberries 
1/4 cup frozen peaches.

Blend for 1 more minute.

Pour the smoothie into a glass and stir in

1/2 cup milk or yogurt per serving

6 servings  8 ounces each (If we are having this for breakfast its only about 3 servings)

Nutrition Facts

Serving Size 171 g

Amount Per Serving

Calories 83 Calories from Fat 1

% Daily Value*

Total Fat 0.1g 0%

Trans Fat 0.0g

Cholesterol 1mg 0%

Sodium 34mg 1%

Potassium 322mg 9%

Total Carbohydrates 18.5g 6%

Dietary Fiber 2.0g 8%

Sugars 12.9g

Protein 2.8g

Vitamin A 3% • Vitamin C 56% Calcium 8% • Iron 2%

Nutrition Grade A

* Based on a 2000 calorie diet

Nutritional Analysis

Good points

• Very low in saturated fat
• Very low in cholesterol
• Low in sodium
• Very high in manganese
• High in magnesium
• Very high in phosphorus
• High in potassium
• Very high in vitamin B6
• Very high in vitamin C

Bad points

• Very high in sugar