Calories in Vegetables

Adding vegetables to a meal is a great way to make the meal more satisfying and keep the overall calories low.  Be generous with the vegetables and you will eat much less of the foods that are high in calories.  Also adding lettuce, tomato, cucumbers or even green peppers to a sandwich will help the sandwich taste more satisfying.  Be careful what you put on the vegetables.  Pepper and garlic powder would be better for you than a big pat of butter or a high calorie salad dressing

10 raw strips of Bell Pepper has 14 calories
1 cup Broccoli  31 calories
1 cup Cabbage  17 calories
1 cup Carrots 50 calories
1 cup Cauliflower 20 calories
1 cup Celery 11 calories
1 cup Cucumbers 8 calories
1 cup Green or Yellow Snap Beans 34 calories
1 cup Iceberg Lettuce 8 calories
1 cup Okra 31 calories
l large 1/4 inch thick slice onion 16 calories
1 cup peas 117 calories (but it has 8 g protein)
About 1 medium potato 153 calories
1 cup Summer Squash 18 calories
About 1 medium ear of Sweet Corn 77 calories
1 cup Sweet Potato cubes  114 calories
1 cup of chopped or sliced tomatoes 32 calories