Tacos

1 pound ground beef

½ teaspoon onion powder

1 teaspoon chili powder

Salt

Small can tomato sauce

Flour tortillas

Cheese

Lettuce

Salsa

Refried beans
low-fat Sour cream

Brown ground beef and drain.  Add seasoning and tomato sauce, cook about 10 minutes.  Heat tortillas in a microwave about 45-60 seconds or until hot.


Taco Salad

Cook taco meat like for taco then serve over tortilla chips and lettuce.  It’s good with chili beans and makes it go further. 

Burritos     

Cook meat like for taco then serve in a tortillas heated in a microwave about 45-60 seconds or until hot. Serve with the same fixings as Tacos